Tai Chi classes are offered on Tuesday evenings at St. Mark's.
Tai Chi offers endless restorative benefits for:
Tai Chi develops muscle tone in the arms, legs and back without the impact that damages joints and tendons.
A single Tai Chi set can keep the heart working at aerobic levels for 15 to 20 minutes, the general accepted duration for health improvement.
Often defined as moving meditation, the concentration required for Tai Chi improves mental preparedness and helps to reduce stress.
The relaxation and internal exercise of Tai Chi can actually improve digestion.